-
A Healthier Taco Bake
Introduction 13.6 net carbs & 5 points on WW points plus Makes 20 servings (this is just an estimate, I am writing this while the meal in in the oven) Ingredients 1/2 lb Ground Beef Chuck 80/20 Mushrooms, canned, drained 113 grams Canned Tomatoes, 1 can (optional, but is in nutritional info) Onions, raw,…
-
My take on HG’s Chicken Salad
10 points on WW points plus / serving & 3.8 net carbs / serving Number of Servings: 2 This tastes great served on top of a bead of chopped Boston lettuce which is how I served mine. Ingredients Kirkland chicken breast (canned), 6.5 oz drained (about 2 cans) Smithfield Hickory Smoked Bacon, 4 slices Hellman’s Real…
-
Ghirardelli LC chocolate chip cookies
Sorry guys I know it has been ages since I have done a post so get ready for a few. It has been a crazy year to say the least and it isn’t even May yet LOL…… Introduction 4 WW points plus per cookie & 6.5 net carbs Minutes to Prepare: 5 Minutes to Cook:…
-
Healthy Benefits of Skinny Fiber
Healthy Benefits of Skinny Fiber: Skinny Fiber blocks 20-30% of all calories eaten from being absorbed by the body Helps your vitamins and minerals to be absorbed better Suppresses appetite and helps you eat less while still feeling satisfied Burns off cellulite Clears skin Blocks the absorption of fat from the foods you eat Burns…
-
Get the facts
Here is my progress so far combining Atkins, Skinny Fiber, and exercise…..***Note*** the first two weeks I did not do Atkins due to well…..life, it happens. Get the FACTS–Skinny Fiber **Quick summary: The proprietary blend consists of Glucomannon, which expands to 50 times its size in the stomach, giving a feeling of fullness and lessening…
-
Meal Plan; Feburary 17th – Feburary 24th
2/17/13 Total net carbs for the day: 18 g Breakfast Almond Flour-Chocolate Protein Pancakes, 1.5 pancakes 4 pieces of Smithfield bacon Lunch Atkins Spinach salad with avocado, olives, feta, and walnuts Spinach, fresh, 1 cup Athenos Reduced Fat Feta Cheese, 1 oz Avocados, California (Haas), 0.5 of a whole fruit sliced Black Olives, 5 jumbo…
-
Creamy and Delicious Egg Salad
Pictures to come Ingredients Radishes, 54 grams (about 3 chopped) Cream Cheese, 2 oz softened Hellman’s Real Mayonnaise, 2 tbsp Extra Large Eggs, 3 eggs hard boiled and diced Onions, raw, 2 tbsp chopped Garlic powder, 1 tsp Dill Relish (Mt. Olive), 1 tbsp Lawry’s Seasoned Salt, 0.25 tsp Mrs Dash – Original Flavor, 0.25…
-
Almond Flour Fried Chicken
photos to come soon Ingredients; *side note* the measurements are estimates, the hubby this and he doesn’t measure anything Tyson boneless, skinless chicken breast, 16 oz Honeyville Blanched Almond Flour about 1/2 cup Flax seed meal, 1/2 cup Mrs. Dash (R) Original Blend, 1 tsp Lawry’s Seasoned Salt, 1 tsp Garlic powder, 1 tsp Egg,…
-
Almond Flour-Chocolate Protein Pancakes
Tips According to my husband these pancakes are good but not on their own, he used lots of syrup because of 2 reasons. 1) they are pretty thick and I agree with this, you could try adding more HWC to thin it out some and 2) he says they taste very strong….I like it…
-
Zoodles with LC Pesto
I finally picked up a zoodle tool and although it was SOOO good, I can say that my hand held zoodle maker was definitely worth the cost. Get yours here: Recipe for Zoodles: Ingredients 3 medium baby zucchini 2-3 tbsp LC pesto 1 tbsp olive oil 1 tbsp of salt (don’t worry you will rinse…
